Course Curriculum
| Yoga | |||
| Introduction | 01:00:00 | ||
| What is Yoga? | 00:30:00 | ||
| Why is Yoga Beneficial? | 00:45:00 | ||
| Different Kinds of Yoga | 00:45:00 | ||
| Positions For Beginners | 00:45:00 | ||
| Equipment & Accessories For Yoga | 01:00:00 | ||
| Conclusion | 00:15:00 | ||
| Yoga and Meditation | |||
| WHAT IS YOGA? | 00:15:00 | ||
| WHICH IS RIGHT FOR YOU? | 00:30:00 | ||
| GETTING READY | 00:15:00 | ||
| BEGINNING YOUR WORKOUT | 01:00:00 | ||
| MEDITATION | 01:00:00 | ||
| YOGA AND HEALING | 01:00:00 | ||
| Mindfulness Meditation | |||
| Introduction | 00:15:00 | ||
| Definition Of Mindfulness Meditation? | 01:30:00 | ||
| Essential Benefits Of Mindfulness Meditation | 00:30:00 | ||
| Mindfulness Meditation Quick Step By Step | 00:30:00 | ||
| Heal Your Body With Mindfulness Meditation | 00:30:00 | ||
| Mock Exam | |||
| Mock Exam- Yoga and Mindfulness Course | 00:30:00 | ||
| Final Exam | |||
| Final Exam- Yoga and Mindfulness Course | 00:30:00 | ||
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